How to Avoid Drugs and Embrace Natural Remedies

Use remedial massage to cure shoulder pain caused by canoeing

Posted by on Jun 10, 2016 in Uncategorized | Comments Off on Use remedial massage to cure shoulder pain caused by canoeing

When you have a persistent pain in your shoulder, you need to do two things: Cure yourself of the pain. Identify the cause and correct it to avoid straining the joint further and causing more pain. It is important that you pursue both of these and not only focus on getting rid of the pain. If you ignore the cause, then the pain will simply return. Treating the pain The best way to cure the pain in your shoulder is to use remedial massage. This is a targeted massage that is aimed at locating the specific points of tension in the muscles that give rise to pain and to release these, thereby relieving the pain. The massage therapist will primarily massage the soft tissue in and around your shoulder. Special attention will be paid to locating the specific spots where the pain originates. Do not be surprised if some of these seem to be a little ways away from your shoulder, particularly the area where you experienced the first pain. When one muscle is over-loaded and becomes painful you will begin to compensate for the movements that irritate that muscle, even if you are not aware of it. Other muscles in and around the area become strained because of the changes in movement and, in turn, become painful. Remedial massage is the one way to locate these areas and to relieve all your pain. It is also possible that the pain from one strained muscle will be referred to other spots in the area. A remedial massage therapist will be able to locate and help to cure this pain. If you don’t use remedial massage to help to cure your sore shoulder, after a while you won’t be able to move it through its normal full range of movement and you could eventually damage the shoulder joint itself. Treating the cause If you are getting pain in your shoulder, you need to treat the cause as well as the symptoms. Any sport’s training involves the repetition of movement of a muscle, or set of muscles, which can eventually become overloaded. For example, if you get pain in your shoulder from canoeing, you must review your paddling style. It may be that there is an imbalance in the way you paddle, which means that you are overloading one particular muscle more than any of the others. If you correct your style, you should find that your shoulder pain will...

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How a Physiotherapist Can Help Reduce Post-Stroke Fatigue

Posted by on Oct 9, 2015 in Uncategorized | Comments Off on How a Physiotherapist Can Help Reduce Post-Stroke Fatigue

Fatigue is a common symptom following a stroke and can affect patients for months afterwards. Understandably, this can be very frustrating as it can hinder motivation and endurance when you need it most. Fortunately, regular physiotherapy can help combat fatigue and give your energy levels a much-needed boost throughout your recovery. Below are some of the key ways a physiotherapist at a place like Pro-Fit Physio & Allied Health Centre can help treat post-stroke fatigue. Assessing your lifestyle and home recovery Fatigue is largely an after-effect of the stroke itself, but symptoms of drowsiness can be exacerbated by other factors such as lack of sleep or pushing yourself too hard. By assessing your lifestyle and how your recovery is progressing at home, your physiotherapist may be able to pinpoint a more direct cause of your fatigue. Whilst you are carrying out an exercise or activity, for example, your physiotherapist can keenly observe anything that could be exhausting you further, e.g. foot dragging as you walk, taking longer strides than necessary or incorrect posture whilst using your walker or frame. Helping to iron out these little habits now can make a big difference to your energy levels in the long-run. Post-stroke fatigue can manifest itself in physical joint and muscle aches, but it can also come in the form of mental fatigue, causing headaches and dizziness. The latter can be caused by poor dietary intake and lack of sleep. Make sure you are getting enough rest by scheduling naps during the day — after suffering a stroke, even staying awake and inactive for long periods of the day can be mentally and physically exhausting, so allow yourself periods of rest each day. Provide your physiotherapist with as much detail as possible in terms of how the fatigue is making you feel. Family members may have noticed signs of possible fatigue that you have not, so ensure their opinions are noted as well.   Using relaxation techniques and treatments It may seem counter-productive to beating fatigue, but plenty of relaxation can be what’s needed to recharge and ensure you function more effectively. In line with your regular exercises, your physiotherapist may be able to suggest some relaxation techniques that can help release tension in tired muscles and even improve your mood and sleep quality. These can include the following: Hydrotherapy – Hydrotherapy helps you to relieve tight muscles and de-stress in the relaxing environment of a warm swimming pool. A typical session sees patients staying buoyant in the water to relieve pressure on joints and use the water to assist movement in weak limbs. This treatment that can be provided as part of your physiotherapy.   Deep-breathing and (gentle) yoga – Deep-breathing exercises are encouraged daily to reduce feelings of tension and stress that can bring about drowsiness. Gentle and basic yoga postures are also beneficial to help strengthen muscles and make the body and mind feel more rested. Your physiotherapist can aid you with simple yoga techniques which can be done in a sitting position or lying down if standing up tires you easily. Massage – Regularly massaging the limbs helps to restore normal nerve function by stimulating nerve connections in the areas damaged by a stroke. From full palm massages to simple finger trailing techniques, regular massage can also improve well being and help...

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What You Should Know about Natural Wellness Career Options

Posted by on Sep 8, 2015 in Uncategorized | Comments Off on What You Should Know about Natural Wellness Career Options

If you are a university student majoring in wellness, nutrition, or natural health, you may already know that you want to take a wellness theme career path. One of your options is to go the all natural route and move into a career in natural wellness. If you aren’t sure what career options may be available, here are a few to consider. Natural Health Consultant Natural health consultants handle a wide range of wellness consultation and work during their day. Most tend to run their own practice where they give natural health consultations to clients in order to help them with choices ranging from diet and exercise to the type of supplements the client may need. They may also give natural health and supplement advice in regards to specific needs or issues such as inflammation or weight loss. Life Coaching Life coaches can work online or in an office setting, depending on their preferences for meeting with clients and being available to those clients. Life coaches take on a mental and emotional view of wellness by offering coaching to help people overcome issues in their lives and move forward in a positive manner. This could be help with career choices, moving on from divorce, changing life paths, or overcoming depression and anxiety. Life coaches can also work over the phone with clients and offer books and guides for potential clients and customers. Fitness Consultant If you are interested in a career path that is active and allows you to see the results of your efforts on a daily basis, then choosing a wellness path as a fitness consultant may be the ideal option. You can choose to help clients with their weight loss goals, strength training, and even fitness as a way to help people move past a variety of addictions. As a fitness consultant, you will offer your experience and knowledge in wellness to help create an exercise and fitness routine. You will meet with your clients to ensure they are sticking to the routine, eating properly, and meeting their other fitness goals you have helped them develop. There are many career paths in natural wellness. These are just three of your options. If you feel a pull to these career choices, discuss your options with your career or academic advisor. Don’t forget, you can also get experience through internships and part-time positions with wellness companies in your...

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